Ranking The Best Colon Cleanses Of 2021 | How To Use A Colon Cleanse Supplement?
Beetroot juice with ginger and lemon. Colon cleansing smoothie

Ranking The Best Colon Cleanses Of 2021 | How To Use A Colon Cleanse Supplement?

A colon cleanse is meant to increase your body’s ability to excrete solid waste from your colon.

If your diet isn’t what you should be, you might be afraid that you’re accumulating toxins or waste products in your gastrointestinal tract, and this is why people turn to colon cleanse.

Some people would like to have a mechanical colon cleanse that involves irrigation with an enema kit, but these are fraught with risks.

A less harmful approach is to use a supplement with a mild laxative, dietary fiber, or herbal supplements associated with good colon health. Here are our rankings of the most effective colon cleansing supplements available.

Rankings

1. VitaBalance Colon Detox Plus

The lowest price can be found here.

The gut is the starting point for all disease.

Hippocrates was the first to say it, and science is finally understanding how true it is.

If you take a lot of medicines like antibiotics, birth control, antacids, and so on, you can be exposed to environmental toxins, or struggle with poor overall health. The colon isn’t able to digest your food and keep you healthy because it’s stressed by all these things.

That’s why we love VitaBalance Colon Detox Plus. Not only does it flush toxins and waste from your body, it balances the “bugs” in your gut, so your digestive system gets a fresh start.

Why is that necessary?

The symptoms of a toxic gut are excess weight and bloating. If you clean it regularly, you can lose weight, have more energy, and clear out the brain fog.

The best-known and most trusted ingredients for a healthy colon include psyllium, Lactobacillus acidophilus, Rhubarb, gentian, aloe Vera, and the list goes on and on.

Non-Genetically modified. It’s not a problem if you don’t have a problem if you have a problem if you have a problem if you have a problem if you have a problem if you have a problem if you have a problem if you have a problem if you have a problem if you have a It’s a vegan. The facility is FDA registered and follows the guidelines for good manufacturing practices.

The all-around colon cleanse was the winner in 2021.

The lowest price can be found here.

2. Dr. Tobias Colon Cleanse

You can check the price at Amazon.

The colon cleanse regimen is based on a combination of natural laxative power from senna leaf, oil-based salves for colon health, and fiber to improve your stool production.

It has the ability to help repopulate your gut bacteria. It is a smart choice to safely and effectively clean your colon because it covers all the bases.

3. Kleen IQ Colon Detox & Cleanse

You can check the price at Amazon.

Kleen IQ makes a colon cleanse supplement that includes senna leaf for laxative strength, medium chain triglyceride oil, and aloe Vera gel to soothe the lining of the colon, as well as psyllium and flaxseed fiber.

A well-rounded colon cleanser like this without any extraneous ingredients is always a solid choice.

4. Super Colon Cleanse

You can check the price at Amazon.

Super Colon cleanse combines the laxative power of senna leaf with a wide array of herbal extracts, from celery seed to rose hips, and goes heavy on the herbal supplements.

There is no evidence for the efficacy of these herbal extracts, which are supposed to support a wide range of factors. The fiber content is pretty good, and it has acidophilus probiotics as well.

5. BioSchwartz Colon Detox & Cleanser

You can check the price at Amazon.

The 15 day program by BioSchwartz is all about herbal supplements. It uses senna as its laxative base, but the fact that the ingredients are hidden in a proprietary blend makes it difficult to evaluate how effective it will be.

On the other hand, it has two different types ofbacteria, compared to just one in most other competitors.

6. Nutra Champs Colon Cleanse

You can check the price at Amazon.

The 14-day routine has a good balance of laxatives, fiber, probiotics, and herbal extracts that are designed to soothe the gut.

If you are starting a diet to lose weight, it is a good idea to use it. There is very little to complain about with this colon cleanse supplement.

7. Sculpt n’ Cleanse

You can check the price at Amazon.

Sculpt n’ cleanse doesn’t include a lot in the way of weight loss supplements, but it does include some herbal ingredients for colon health.

The main laxative power is provided by the senna leaf, along with the other herbal remedies. There is a small amount of the gel, but not much else in the way of oils or supplements.

8. QFL Inner Clean Capsules

You can check the price at Amazon.

The proprietary blend hides the amount of each ingredient in the blend, so it is impossible to tell whether the QFL Inner Clean Capsules will be effective. Is there enough to be effective with senna, oats, and aloe Vera?

9. NutraTech Ultra Cleanse

You can check the price at Amazon.

There are some quality ingredients in NutraTech, but they are all at the bottom of the list ofproprietary blend ingredients. senna, prune juice, and flaxseed oil are great, but they are among the least prevalent ingredients in the blend.

We don’t know how much of these ingredients there are. Even though there aren’t any issues with the ingredients, this calls into question the effectiveness of this supplement.

10. Colon Clenz

You can check the price at Amazon.

The other ingredients are pretty mundane, but include senna, buckthorn, and aloe Vera. The likelihood that this will be effective is diminished because of the small amount of herbal extracts included.

Category winners

Best colon cleanse overall: VitaBalance Colon Detox Plus

Thanks to its wide range of all-natural fiber and naturally-sourced laxatives, VitaBalance is an all-around winner. The 15-day colon cleanse is the best option for improving gut function and digestive health.

Best colon cleanse for losing weight: Nutra Champs Colon Cleanse

Do you want to start a weight loss program with a colon cleanse? The way to get there is with the help of the nutri champ. It has two sources of fiber and is well-equipped for cleaning out your system and supporting your gut microbiome as you start a new diet.

Best colon cleanse for constipation: Dr. Tobias Colon Cleanse

There is an effective dose of two natural laxatives, senna and cascara sagrada bark. It is a gentle and powerful way to clean up sputum.

Best colon cleanse for bloating: Dr. Tobias Colon Cleanse

Dr. Tobias has the ability to treat constipation, and it also has the ability to help you cut down on bloat thanks to its use of probiotics and a gel made from the leaves of the aloe Vera plant.

Best colon cleanse for women: Kleen IQ Colon Detox & Cleanse

KleenIQ Colon Detox & cleanse has a nice combo of laxatives, soothing agents, and herbal extracts that make it well-suited for many of the gastrointestinal issues women face, whether that’s constipation, gas, or bloating.

Who should buy a colon cleanse?

People who have gastrointestinal complains like to improve the regularity and quality of their bowel movements with a colon cleanse.

The right combination of fiber and herbal extracts can boost the speed of your bicyle, helping to move food through it more rapidly and with more regularity, while a colon cleanse won’t remove toxins overnight.

Taking a colon cleanse supplement could be a good way to kick start a healthier diet and supplement routine if you need to shock your system back into regular bowel movements.

Colon cleanse supplements are a much safer and better alternative to a mechanical colon cleanse, also sometimes referred to as a colon irrigation.

In this procedure, your colon is flushed with a liquid solution. However, according to the Mayo Clinic, such procedures are very risky, and have been associated with stomach pain, diarrhea, and damage to the rectum (1). They can also significantly alter your body’s electrolyte balance, which can spell trouble for people with heart or kidney disease.

While colon cleanse supplements are not without potential side effects, the severity of these side effects is thought to be lower and less frequent than the side effects associated with mechanical colon cleansing. If you are considering a colon cleanse, opting for a supplemental product is probably a safer bet than a mechanical procedure.

How we ranked

As noted above, because of the risks associated with mechanical methods of colon irrigation, we excluded any enema-based mechanical colon cleanse. This rapidly narrowed the field of products eligible for our rankings to only herbal and fiber-based supplements. We dropped anything that contained only fiber.

While fiber supplements can be great for your gastrointestinal tract, we had different criteria in mind when ranking fiber-only supplements in our top-rated fiber article. Fiber content was an important (but not mandatory) criteria for our colon cleanse rankings, however.

We looked to see which of the remaining colon cleanse supplements contained safe and high-quality herbal ingredients, like senna, which have a laxative effect but have a low risk of side effects or dependency.

All else equal, it’s far better to rely on a tried and tested ingredient like senna, versus less well-understood laxative herbs. The risk with these other kinds of ingredients is that they may not work, or they may work too well and make your body reliant on them to have a bowel movement.

Products that used a proprietary blend obscured the purity and dosage of their active ingredients, and products that used too many artificial flavors, colors, or binding agents were also punished. Extras in the supplement you are taking is not something you want to happen when you are trying to clean out your GI tract.

After evaluating the quality of the herbal ingredients in the colon cleanse supplements on our list, we turned our attention to important extras, like probiotics and prebiotics.

A colon cleanse is great, but how do you make sure your gastrointestinal tract stays healthy after the cleanse has worn off? The products that ended up high in the rankings were the ones that included the strains ofbacteria that are beneficial to your gut.

We didn’t use the same strict requirements on CFU dosage that we used in our rankings, but we still wanted to give some healthybacteria to repopulate your colon and intestines after inducing a laxative effect, which was still highly desirable among our colon cleanse products.

Benefits

A colon cleanse may help increase the health of your GI tract. A colon cleanse, when done with a natural supplement, involves a dose of an herbal extract with laxative abilities, plus typically other ingredients to soothe the inside of the colon, increase the frequency and quantity of your bowel movements, and repopulate your gastrointestinal tract with healthy probiotic bacteria.

The goal is to flush out your system, then reestablish it with healthybacteria.

There are benefits associated with the specific goals of a colon cleanse, such as increasing your bowel movement frequency,flushing out your system with more fiber, and repopulating your gut, but research on their efficacy is limited.

Supplemental colon cleanses appear to be safer than mechanical colon irrigation. The first benefit of a supplement based colon cleanse is simply that it is safer than mechanical colon cleanses. Several medical case reports caution against using mechanical colon cleanses, which involve enemas of herbal solutions to irrigate the colon.

A report by Dr. Ranit Mishouri and other medical doctors at the Georgetown University School of Medicine presented several cases of patients who had serious adverse health effects from mechanical colon cleansing (2).

In these cases, the injection of large volumes of herbal solutions into the colon via an enema bag upset the body’s natural balance and caused a variety of issues, including nausea, vomiting and diarrhea.

Dr. Ruben Acosta and Dr. Brook Cash also caution against the use of mechanical colon cleansing in a 2009 review article in the American Journal of Gastroenterology. The benefits are minimal, and risks have been identified (3).

Natural remedies from herbal extracts may be a safer alternative to using a supplement-based colon cleanse. These do not involve injecting large volumes of solution into the colon, and thus pose less of a health risk.

One key ingredient in a colon cleanse is a laxative. Ideally, this would come from an herbal or natural source, like senna leaf. Constipation is not just uncomfortable; it’s decidedly unhealthy.

A major epidemiological study published in 2003 examined constipation and laxative use in a large population in North Carolina (4).

In this study, “constipation” was defined as fewer than three bowel movements per week. Among people with constipation, there was a substantial increase in risk for colon cancer. Crucially, this risk dropped among the people who used laxatives to treat their constipation.

The theory that toxic waste products sitting in your colon are harmful is supported by this. This doesn’t mean they accumulate over time in healthy individuals, but it does mean that your body should not be sitting around for days at a time.

Other colon cleanse ingredients have the potential to soothe the lining of the inside of your colon. Aloe vera gel is one good example.

Research published in 2004 found that aloe vera gel acts as an anti-inflammatory in the kinds of cells that line the colon (5). Additionally, a review published in 1999 in the Journal of Ethnopharmacology by T. Reynolds and A.C. Dweck even hypothesizes that the external healing properties of aloe vera gel (as used to treat sunburn, for example) may apply to internal use as well (6). If this is true, aloe vera gel may be able to not just soothe the colon, but heal it too.

Fiber content is also helpful in a colon cleanse, because it’s well-known that increased fiber content in your diet helps improve gastrointestinal health. According to Joanne Slavin at the University of Minnesota, fiber can also help probiotic bacteria grow and flourish (7).

Adding back probiotic bacteria can help your colon health. This brings us to the final point where a colon cleanse can help your gastrointestinal health, which is the reintroduction of probiotic bacteria.

The goodbacteria help your body digest food and regulate the health of your gastrointestinal system. We don’t fully understand their potential, but one thing we do know is that supplements with certain strains, like lactobacillus acidophilus, can help treat gastrointestinal problems.

A review article published in the International Journal of Antimicrobacterial Agents described how probiotic supplements are known to treat gastrointestinal problems associated with contaminated water (traveler’s diarrhea) and antibiotic treatments, which wipe out the good bacteria in your body (8).

It seems reasonable to assume that a colon cleanse that includes probiotics would add a substantial benefit to your colon health, since it hasn’t been studied yet.

The overall goal of a colon cleanse makes sense in the context of the use of the probiotics. You are trying to get rid of the bad stuff in your colon, but what are you going to replace it with? During a cleanse, the colon can be repopulated with the help of the colon-friendlybacterium.

A colon cleanse with probiotic bacteria could help improve your gastrointestinal health in the long-term. One of the biggest things to consider when doing a colon cleanse routine is how you’ll ensure good gastrointestinal health going forward.

The world’s greatest colon cleanse isn’t going to be very helpful if you go back to the same lifestyle and diet that caused your gastrointestinal problems in the first place. Adding probiotics to your colon cleanse can be one of the most exciting ways to improve colon health in the long term.

Resetting your gastrointestinal tract is one thing, but scientific research shows that you can substantially improve your gastrointestinal symptoms by including probioticbacteria as a part of your daily routine.

A systematic review of probiotic supplementation protocols published in 2010 indicated promising results (9), and high-quality research showing the advantages of probiotics for symptoms like constipation and other gastrointestinal problems. As probiotic research is one of the hottest areas in science right now, many of our top rated colon cleanse supplements include probiotic bacteria.

A colon cleanse supplement that uses an herbal laxative like senna can work more quickly than one that uses osmotic laxatives. The most common laxatives use the principle of osmolarity to induce a bowel movement, which can bring about a colon cleanse.

Solutions like magnesium sulfate (Epsom salt) draw water into your gastrointestinal tract, which can induce a bowel movement, but according to research published in the New England Journal of Medicine, these “osmotic laxatives” can take several days to actually work (10).

An herbal compound, like senna, can work more rapidly, helping to flush out your gastrointestinal tract faster and potentially more effectively.

Side effects

The risks of using a colon cleanse are not without precedent. If you stop using your colon cleanse supplement, you will become dependent on the laxative effects for your bowel movements, which will cause you to get constipation as soon as you stop using it.

The best way to fight this risk is to only use the colon cleanse for a short period of time. A cleanse is supposed to be a relatively short and intensive intervention, not a regular habit that you do every day.

There is a risk of an adverse gastrointestinal reaction to the herbal supplements included in the colon cleanse. If you have a sensitive gastrointestinal tract, a lot of supplements use obscure, untested herbal remedies that may not work for you.

You will have to test the supplement you are using and see how you respond to it, because this is a highly individual topic. If you’ve had problems with this in the past, look for a supplement without a lot of obscure herbal supplements, and stick to something simple.

Recommended dosage

The primary dosing concern in colon cleansing is the quantity of the laxative ingredients. For senna-based colon cleanses, a typical dose is between 20 and 40 mg total per day (11).

The maximum daily dose should never be more than 69. A lack of research is making it difficult to establish dosages for other herbal ingredients.

The good news is that the other beneficial ingredients in colon cleanse supplements, like aloe Vera gel and fiber, aren’t harmful at high doses, so the laxative ingredient is the only dosage related concerns for colon cleanse supplements.

FAQ

A: What does a colon cleanse involve?

A: A colon cleanse is a supplemental or mechanical procedure that is supposed to flush out your gastrointestinal tract and improve GI problems like constipation or indigestion.

There are two ways to cleanse the colon, supplement-based and mechanical. While mechanical irrigation of the colon has become popular, it is not without risks.

Several medical case reports indicate that this mechanical irrigation can cause stomach cramping, diarrhea, and colon perforation—definitely not things you want from something that’s supposed to improve your gastrointestinal health. Supplemental colon cleanses use a combination of ingredients to induce bowel movements and also aim to improve the health of your gastrointestinal tract.

These supplements include compounds such as psyllium husk or other sources of fiber, plus herbal laxatives like senna and potentially probiotic bacteria or prebiotic nutrients. These supplement based colon cleanses appear to be safer, though are also not without side effects.

A: Is it possible to lose weight with a colon cleanse.

A: You might lose weight in the immediate aftermath of a colon cleanse, but the weight you lose is going to be mostly water weight.

Much like taking a diuretic, when you do a colon cleanse and drop a few pounds, you aren’t losing the kind of weight you want to lose—in order to actually burn off fat, you’ll need to change your diet, increase your physical activity levels, and possibly consider supplements for weight loss.

On the other hand, when you flip the equation around, there does seem to be a connection with being overweight or obese and having poor gastrointestinal health. Children who are obese, for example, are much more likely to have constipation compared to children who have a healthy weight (12).

A: Does a colon cleanse hurt?

A: A colon cleanse shouldn’t hurt, at least when it’s done with a supplement that is safe. Mechanical colon cleansing can be painful, both during the procedure and afterwards—case studies point to stomach pain and cramping, as well as damage to the tissue of the colon, as potential side effects of mechanical colon irrigation.

Supplemental colon cleanse was included in our rankings because of these side effects. If you take colon cleanse supplements too frequently, there is a risk of dependency.

If you get constipated, your body can become reliant on a laxative supplement in a colon cleanse to have bowel movements. The best way to avoid this is to only take a colon cleanse supplement for a short period of time.

A: How can you cleanse your colon?

A: Natural ways to cleanse your colon include increasing the fiber in your diet with more fruits and vegetables (or a fiber supplement), drinking more water, or taking a natural herb-based colon cleanse that uses a compound like senna, and possibly natural fiber sources like psyllium husk, to cleanse your colon.

You can repopulate your gastrointestinal tract with a good gut microbiome by taking a supplement that has a good amount of probioticbacteria and prebiotics.

The effect is not so much to get rid of toxins as it is to get back to a regular routine of eating and drinking.

Is it possible to cleanse your colon with a drink?

A: Some people do juice cleanses as a way to cleanse out their colon, but a juice cleanse isn’t that helpful for cleaning out your colon and improving your gastrointestinal tract because juices have little to no fiber, and a lot of sugar. Both of those things spell bad news for constipation and colon health.

Adding a fiber source like psyllium to a drink can help with colon health, as can limiting high-sugar drinks like juices and soda. If you want to cleanse your colon, you will probably need a more integrated approach that includes things like fiber, probiotics, and possibly herbal compounds as well.

A: Will a colon cleanse your body?

A: The concept of “detoxifying” your body is an unfortunate one, since the science of gastrointestinal health is a lot more sophisticated than simply trying to eliminate unspecified toxins.

The idea of “toxins” has some basis in truth; early research indicated that having large and regular bowel movements may help reduce the risk of colon cancer, by diluting the bile acids that accumulate from your intestines (13).

This effect is a lifelong consequence of regular bowel movements, which are more about a healthy diet, physical activity, presence of healthy gut bacteria, and high fiber intake.

A colon cleanse can help you jump start your body, but if you don’t have regular health habits, you won’t be able to maintain a healthy colon.

A: How does the colon cleanse work?

A: To the extent that a colon cleanse actually “works” (in that it can jump-start your body’s gastrointestinal tract, helping you restart regular bowel movements and tamp down on gastrointestinal problems like constipation and bloating), current theories are as follows.

A colon cleanse supplement is likely to help your body have a bowel movement thanks to the inclusion of a source of fiber like psyllium husk, and also through the inclusion of a natural laxative like senna.

A good colon cleanse supplement will help re-establish healthy gastrointestinal function by repopulating your gastrointestinal tract with probioticbacteria, and possibly also including prebiotics to help these probioticbacteria flourish.

Maintaining a healthy colon depends on a good diet, physical activities, and useful extras like a good source of probioticbacteria and high-quality fiber.

Related articles

Recap

A colon cleansing supplement can help you improve your gastrointestinal health. Colon cleansing supplements can help to prevent toxins from sitting around in your colon and causing damage.

Fibers from psyllium or flax can improve the quality of your bowel movements, as well as soothe inflammation, and soothing agents such as aloe Vera gel can fight inflammation.

If you want to repopulate the healthy gutbacteria in your gastrointestinal tract, look for a colon cleanse or a separate supplement that contains the beneficial flora.

For BodyNutrition‘s #1 colon cleanse recommendation, click here.

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