Ranking The Best Heavy Metal Detox Of 2021 | Heavy Metal Detoxes Based On Algae And Spirulina

Ranking The Best Heavy Metal Detox Of 2021 | Heavy Metal Detoxes Based On Algae And Spirulina

Heavy metals like lead and mercury can be removed from your body through a heavy metal cleanse.

Many people believe that a heavy metal cleanse is an avenue for better physical and mental health.

The negative health effects of high levels of heavy metals in your body are well-established, and the only question is whether a particular heavy metal cleanse is going to substantially reduce levels of heavy metals in your body to an extent that will make a significant difference in your health.

We ranked the ten best heavy metal detoxes according to their efficacy, and took a close look at them as well.

Rankings

1.

Nuzena wrote a song called Chlorella Super Green.

The lowest price can be found here.

Nuzena is a new supplement company that sells potent and no-nonsense formulas.

Nuzena is the leader of the list of the top heavy metal supplements.

Their Chlorella is broken cell walled, so it looks as though this supplement does exactly what it claims to do, support heavy metal detoxification, fight inflammation, and provide antioxidant support.

One of the cheapest options is also a top 3 option.

The lowest price can be found here.

2. Nested Naturals Super Algae

You can check the price at Amazon.

Nested Natural Super Algae is one of the best heavy metal supplements that uses algae-derived compounds.

It uses a blend of spirulina and chlorella, both of which are derived from organic sources for extra purity.

The two key ingredients are delivered in a capsule that contains 250 grams of each ingredient. This supplement is our top choice because of the chlorella and spirulina action.

3. Schizandu Hardwood Activated Charcoal Powder

You can check the price at Amazon.

Schizandu uses activated charcoal to remove heavy metals and other toxins from your system.

The activated charcoal is finely powdered, so you can mix it into a drink or a smoothie, or just swirl it up in a small amount of water and drink it.

It is an excellent bulk buy and an excellent choice if you want to follow a high dose or a specialized program.

4. Micro Ingredients Spirulina Chlorella

You can check the price at Amazon.

Micro ingredients is the way to go if you want a heavy metal cleanse that uses chlorella and is also certified organic.

It delivers a strong and concentrated dose with a mixture of spirulina and chlorella pressed into each tablet. There is only one downside? A capsule-based supplement is more efficient at dissolving and getting absorbed than a hard-pressed tablet. It can’t be beat in terms of purity.

5. Dr. Mercola Fermented Chlorella

You can check the price at Amazon.

One of the drawbacks of chlorella is that it is hard for your body to absorb the raw plant material.

To get around this, Dr. Mercola uses a version of chlorella that can be broken down bybacteria.

Dr. Mercola Fermented Chlorella is a good choice if you want a plant-based heavy metal cleanse.

6. Now Chlorella

You can check the price at Amazon.

This chlorella supplement is what you will get from Now, a company that specializes in simple and straightforward supplements.

It delivers a heavy dose of compounds to remove heavy metals from your body at a rate of 1000mg per capsule.

It doesn’t have any fancy processing techniques or Additives, but it is a reliable solution for heavy metal removal from the body.

7. Worldwide Nutrition Liquid Zeolite

You can check the price at Amazon.

Worldwide Nutrition Liquid zeolite uses zeolites to remove heavy metals from your body, which makes it stand out from other heavy metal detox supplements.

zeolites are naturally occurring mineral compounds that have a tremendous amount of surface area relative to their size, which allows them to absorb many organic and inorganic toxins, including heavy metals.

It’s unique approach makes it worth a look, but it might limit the amount of zeolites that can be delivered in a single serving, but it’s in liquid form. It is simple to use and very pure.

8. Good Natured Chlorella Spirulina

You can check the price at Amazon.

The bulk bag of chlorella and spirulina powder makes it easy to add to shakes and smoothies. It is a great alternative to tablets and capsules, and doesn’t have to sacrifice any of the benefits of the original.

Good Natured uses a patented method called “cell cracking” to release more active compounds by breaking open the cell walls of the algae that provides the spirulina and chlorella, making it highly bio available.

9. Zetox Zeolite Suspension

You can check the price at Amazon.

In addition to removing heavy metals from your body, the Zetox zeolite suspension also includes a massive dose of vitamins B12 and C, which it claims will increase your energy levels.

This product has a niche application because not everyone will want a heavy dose of B12 and it is innovative.

10. Healing Foods Company Medicinal Clay

You can check the price at Amazon.

The healing foods company uses a blend of different minerals to deliver a powder that is designed to both cleanse your body and deliver minerals like iron, calcium, and magnesium.

This supplement delivers vitamins and minerals instead of only taking them out of your body.

Even though this product has some metals, like iron and magnesium, it is more susceptible to being contaminated or exposed to heavier metals.

The fact that the exact types of clay are not disclosed, and several other factors, will deter many, though not all, people.

Category winners

Best heavy metal detox overall: Chlorella Super Green + by Nuzena

Nuzena’s high-dose Super Green + is our top overall pick. If you are looking for a heavy metal cleanse, it is a great all-purpose supplement.

Best charcoal-based heavy metal detox: Schizandu Hardwood Activated Charcoal Powder

By absorbing heavy metals, charcoal prevents them from sticking to your body. The hardwood charcoal from Schizandu is the best on the market right now.

Best heavy metal detox for smoothies: Good Natured Chlorella Spirulina

Do you want to increase the strength of your smoothie? It is easy because of Good Natured. Add a scoop of powder and the chlorella/spirulina blend will give you a powerful punch to your smoothie. It is an alternative to capsule or pill-based detoxifications.

Best heavy metal detox capsules: Chlorella Super Green + by Nuzena

If you need something that is easy to take, and doesn’t make a mess, you can’t go wrong with Chlorella Super Green +. Its broken cell wall formula ensures that its chlorella content is as bioavailable as possible, and its vegan-friendly capsule couldn’t be simpler to use.

Best zeolite heavy metal detox: Worldwide Nutrition Liquid Zeolite

The binding capacity of zeolites makes them an ideal choice for a heavy metal cleanse. Liquid zeolite is a supplement that adds heavy metal binding to your drink or smoothie.

Best heavy metal detox for colon: VitaBalance Colon Detox Plus

Are you looking for a heavy metal cleanse for your colon? It’s the way to go if you’re looking for a way to go. It is a great choice for a heavy-metal-oriented colon cleanse because of the combination of alfalfa and psyllium husk.

Who should buy a heavy metal detox?

There are disagreements about the concentration of heavy metals that will cause problems and whether a heavy metal cleanse routine is a good way to reduce heavy metal levels.

Heavy metal detoxes are popular among people who have vague and nonspecific health complaints like fatigue, weakness, and chronic pain, for whom standard treatments haven’t been effective. A typical heavy metal detox routine is fairly short (a few days or so), so as not to disturb the levels of other essential metals in your body, like zinc, copper, and iron, to name just a few.

If you are not able to find something else to try, a heavy metal cleanse might be worth a try.

If you have a medical condition that might be triggered by changes in mineral levels in your diet, or if you take prescription medication, you should not buy a heavy metal cleanse.

The amount of prescription medication that gets absorbed into your body can be affected by some of the ingredients in heavy metal detoxing products.

How we ranked

Compared to other supplements that have a lot of high-quality studies supporting their use, there are very few direct investigations on using heavy metal to treat any specific health conditions.

Since we didn’t have a large pool of scientific research to pull from directly, we had to rely on more general principles of biochemistry to identify which supplements that purport to be heavy metal detoxification supplements actually offer the possibility of working.

We looked at the ingredients used in a wide variety of detox supplements to see if they contained compounds known to bind with heavy metals.

chlorella, spirulina, and activated charcoal were some of the supplements that were leading candidates. These compounds are known to bind with many types of toxic heavy metals.

Our second and equally important criteria: safety was also fulfilled by these compounds. There are some options that can be ruled out from the get-go if there is a rigorous study done.

This includes anything that uses risky herbal compounds that have been associated with side effects in other research, or compounds that have direct negative effects on your body, like heavy doses of diuretics. While eliminating these options doesn’t fully guarantee the safety of what’s left, it does help cut out some obvious products that don’t belong.

We applied our usual criteria for purity and high quality supplement design. We looked for supplements that followed good manufacturing processes and used little or nothing in the way of unnecessary binders, stabilizers or fillers.

All of the remaining products were ranked according to their quality. Our list of the highest quality heavy metal products on the market right now is made up of these products.

Benefits

Heavy metal detox supplements are designed to remove compounds like lead, mercury, arsenic, and other heavy metals from your body. It’s well-known that the presence of heavy metals is bad for your health, especially in high amounts, but there’s controversy over whether how well heavy metal detox supplements can remove them.

The matter is complicated by the fact that there are several different types of heavy metal supplements, each of which uses different mechanisms to remove heavy metals from your body.

Heavy metals are associated with a wide range of negative health consequences. Heavy metals include lead, mercury, cadmium, and arsenic. These elements are found in trace amounts in everything from fish to potatoes to paints to cigarette smoke to industrial byproducts.

Heavy metals are toxic to just about any major function in your body; a report published in 2003 in the British Medical Bulletin outlines the various risks associated with heavy metal exposure (1).

These include cancer, bone damage, and kidneys damage, all associated with cadmium exposure, as well as cognitive impairment, lead and mercury, and skin disease.

The negative health effects of heavy metals are so pervasive because they behave similarly to other metallic ions that are essential for your body’s normal function. Lead, for example, behaves very similar to calcium, and as a result, can interfere with bone development.

The desire for ways to reduce the levels of heavy metals in your body came about because of these well-established health dangers.

Women can experience increases in heavy metal levels in middle age. As we just saw, some heavy metals, like lead, can mimic calcium. As a result, they get incorporated into your bones alongside normal calcium ions.

During and after menopause, the heavy metal ion is trapped in the bone and released back into the body.

This was demonstrated in a study published in 1999 in the journal Environmental Research by a team of researchers from Sweden (2).

A group of Swedish citizens with varying ages were analyzed and found a surprising increase in blood lead levels around the age of 50. They concluded that it was the result of menopause-related reabsorption of bone material.

The findings suggest that women might be at an increased risk of the negative effects of toxic heavy metals as they get older, even if they aren’t exposed to them from the outside environment.

The main ingredients in heavy metal detox supplements are regularly used to remove heavy metals from water, soil, and other biological materials. With all of the risks associated with heavy metals, it should be no surprise that people want a way to remove them from their body.

This is where heavy metal detox supplements come in. Broadly speaking, there are four different kinds of compounds that you’ll find in a heavy metal detox supplement: activated charcoal, algae, clay, and zeolites (3, 4).

All of these are used to trap heavy metals, and they all work in the same way. The material in the compound is a better match for the heavy metal ion’s chemical properties, so they stick to the compound more strongly than they stick to anything in your body.

If you eat these supplements, your body will eliminate them like any other food waste, and the heavy metals as well.

Compounds that trap heavy metals are known to help reduce heavy metal levels in the blood, but it’s unclear if a heavy metal detox can do the same. The theoretical justification of a heavy metal detox is sound, but they have not been directly tested.

Heavy metal detox is related to chelation therapy, which involves using heavy metal trapping compounds that get absorbed into the blood, trap heavy metals, and are then excreted in urine (5).

The compound doesn’t make it into your bloodstream, so a heavy metal cleanse with something like chlorella or zeolites is different. It is not clear whether a heavy metal supplement can achieve the same effect.

The primary source of heavy metals like lead, arsenic, and cadmium is in the food that you eat, which is why it’s important to take heavy metal supplements to reduce their levels in your stomach.

Side effects

Heavy metal compounds are not specific in their absorption capabilities. Heavy metals and large, complex organic compounds are absorbed by them.

They are specifically used to remove organic contaminants in wastewater processing, but this same property could lead to some negative effects when used as a supplement.

First, a heavy metal detox supplement could reduce the bioavailability of supplemental iron or zinc ,since these are also metallic compounds (though they aren’t toxic heavy metals).

The absorption of prescription medication can be interfered with by a heavy metal detox, because the compound absorbs large organic compounds in the medication.

Indeed, one study from 2014 that was published in the American Journal of Cardiovascular Drugs was able to show that exposure to activated charcoal can inhibit the activity of a common anticoagulant medication (6).

The study used 18 volunteers who took a cardiovascular drug, and also had activated charcoal at a range of time after they took it. The researchers were able to show a 28% inhibition of the drug when the drug was taken for six hours before the activated charcoal.

It is important to note that the amount of activated charcoal used in a heavy metal cleanse does not come close to the amount used in medical settings, but with some medications, even a small decrease in activity could affect the effectiveness of the medicine.

This principle can be applied to other nonspecific agents, like zeolites, which can also be used to absorb pharmaceutical compounds.

Recommended dose

Direct studies in humans are hard to come by, so it’s hard to get dosing advice. The good news is that all effective heavy metal detox compounds have a high ability to absorb heavy metals.

When you combine this with the fact that heavy metals concentrations are low in absolute terms, even at harmful levels, it quickly becomes clear that even a very small dose of chlorella or spirulina, or a portion of activated charcoal, will be effective.

Don’t take a heavy metal supplement close to a meal that is rich in zinc, iron, or other minerals if you are worried about deficiencies, because of the restrictions.

FAQ

A: What are some good foods to eat during a heavy metal cleanse?

A: Natural food advocates encourage consuming algae-based foods, like chlorella and spirulina, alongside strong, green herb, like cilantro and coriander.

The effectiveness of some of the later types of food used in the heavy metal diet is unclear, though garlic and blueberries are popular.

Scientific research supports the claims that spirulina and chlorella can bind with and reduce the toxicity of toxic heavy metals like mercury.

Research out of Japan in 2005 demonstrated that spirulina reduces the toxicity of mercury (at least in a mouse model) (7), and research published in the journal Applied and Environmental Microbiology was able to show that chlorella compounds show a strong chelating ability against toxic metals like mercury (8).

While these studies are still a long way from clinical research in humans, they still provide some theoretical justification for including algae-based foods in a heavy metal diet.

Cilantro, though, does have some solid evidence suggesting that it can chelate heavy metals, according to a 2013 review paper published in the Scientific World Journal that evaluated a wide range of potential natural treatments for heavy metal toxicity (9).

Coriander is from the same plant as cilantro, which explains its presence in some of the recipes.

What are the foods with the highest concentrations of heavy metals?

A: Foods typically pick up heavy metals through the soil. That means that the kinds of foods that are high in heavy metals tend to fit a pretty consistent set of criteria: they tend to be either 1) dense, concentrated sources of plant energy or 2) from animals or parts of animals that concentrate biologically active compounds.

cereals, nuts, potatoes, and other root vegetables are the biggest culprits for heavy metal cadmium when it comes to vegetables.

The biggest culprits for animal products are fish, oysters, and shellfish. One area where a vegetarian or vegan diet won’t help you is because of the high concentrations of heavy metals in vegetables and animal foods.

If you want to cut down on heavy metals in your diet, rice, potatoes, and fish are the first things you should do. The right kinds of fish are rich in Omega 3 fatty acids, which is why it is difficult to eat fish.

You can either consume moderate amounts of fish, or take a fish oil supplement instead: these supplements go through a purification process to remove heavy metals from the oil. 

Is it possible to take a heavy metal bath?

A: Heavy metal detox baths are popular among people involved in alternative medicine, though their efficacy is questionable.

The solution of sea salt, essential oils, epsom salts, and/or some type of clay is what these baths usually take. When they come into direct contact with solutions containing heavy metals, some of these compounds, like bentonite clay, have filtering or detoxifying properties.

Others, like epsom salt, may be able to increase your body’s levels of magnesium. However, it’s hard to make a strong case that these bath ingredients can actually pull heavy metals out of your body in any appreciable amount. 

A: What are the negative effects of being away from it?

A: Most detox compounds, like spirulina, chlorella, and activated charcoal, are more or less harmless in their own right. Both spirulina and chlorella can be found in many different green superfood drinks, and activated charcoal is a popular ingredient in fancy cocktails, ice cream, and dessert garnishes.

Potential interactions with prescription medication and negative effects from avoiding certain kinds of food and drinks are two issues you may run into with a cleanse routine.

Even if you take a heavy metal supplement before taking your prescription medication, there are some concerns that it could affect the effectiveness of your medication.

detox compounds can absorb all sorts of materials, like zinc or copper, and are pharmacologically active compounds. If you take prescription drugs, you should talk to your doctor before doing a cleanse.

If you go on a crash diet or juice cleanse, you can dramatically decrease your intake of vitamins and minerals, which could cause a number of health problems.

A: How do you test for heavy metal toxicity?

A: In medical contexts, the clinically accepted tests for heavy metal toxicity involve blood and/or stool tests to measure the level of specific heavy metals in your body.

There are a few less-common but still toxic heavy metal compounds that can get in your body, but lead, mercury, cadmium, and arsenic are the most commonly tested compounds.

Doctors may conduct an environmental investigation if they suspect you have heavy metal toxicity, but this isn’t a biomarker test, but a series of questions to determine whether there are any likely sources of heavy metal contamination in your life.

People who live in old houses with lead paint or work in factories that deal with chemicals are at a higher risk of being exposed to heavy metal toxicity. Theprovoked tests for heavy metals are conducted by some alternative medicine practitioners and involve exposing the body to a chelating agent before taking a heavy metal levels test.

Some argue to an artificial extent that the provoked tests increase the concentration of heavy metals in the blood, because the standard reference ranges for safe heavy metal concentrations have been eliminated.

A: What kind of juice can you use for a heavy metal cleanse?

A: The most popular kinds of juices to use for a heavy metal detox all involve some type of algae product at a minimum: chlorella and spirulina are both potent agents for binding with heavy metals like mercury.

Other green leafy vegetables are also popular for heavy metal juices, as are general-purpose anti-Inflammatory agents like ginger or garlic.

While the specificity of these latter ingredients for treating heavy metal toxicity is questionable, they are known to be good anti-oxidants, so there is not much to lose by including them in a green drink or smoothie.

A: Is it good for a heavy metal cleanse?

A: Just in the last few years, cilantro (yes, the culinary herb) has become extremely popular in recent years, thanks in part to a highly-cited article published by Margaret E. Sears at Children’s Hospital of Easter Ontario Research Institute that reviewed a variety of supplemental strategies for chelating (binding and removing) heavy metals from the body (X).

Several papers show how to remove lead and mercury from the body with the help of the herb. This paper and others like it promoted the idea that cilantro was a particularly effective natural agent to remove toxic heavy metals from your body.

Coriander has many of the same biologically active compounds as the same plant, which has made it popular for removing heavy metals.

Coriander and cilantro are both good sources of vitamins and minerals, and are used in large quantities in cooking, so you know they are solid on the safety front.

Related articles

Recap

Damage to vital organs, increased risk of cancer, cognitive functioning problems, and bone damage are just a few of the possible consequences of high levels of heavy metals in your body.

It is not clear whether a heavy metal supplement can help in a significant way. They have not been tested directly in randomized controlled trials, but the theoretical grounds are firm.

Heavy metals can be pulled out of waste water with the help of compounds like activated charcoal and chlorella algae.

Reducing heavy metal levels in the stomach may affect heavy metal levels in the rest of the body as well.

There is still more research to be done, but it appears that heavy metal supplements may be able to reduce heavy metal levels.

For BodyNutrition‘s #1 heavy metal detox recommendation, click here.

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