Ranking The Best Psyllium Husk Of 2021 | How Much Psyllium Husk Is Best For Constipation?

Ranking The Best Psyllium Husk Of 2021 | How Much Psyllium Husk Is Best For Constipation?

Psyllium husk is a fiber that is derived from plant seeds and is used as a supplement to increase fiber intake, reduce CSD, and even reduce your risk of heart disease.

psyllium husk is available in capsule form, but people typically mix it into water, a smoothie, or aProtein shake.

The benefits and side effects of psyllium husk have been studied by our researchers, who ranked the ten best sources of psyllium husk fiber on the market.

Rankings

1. Viva Naturals Organic Psyllium Husk

You can check the price at Amazon.

Viva Naturals Organic Psyllium Husk comes in a 1.5 pound bag of finely-ground psyllium husk fiber. The fiber supplement is easy to mix into water, shakes, and smoothies, and it is organically grown as well.

The purity and ease of use of this psyllium husk supplement makes it our number one pick for a powder form psyllium husk supplements.

2. Herbal Secrets Organic Whole Psyllium Husk

You can check the price at Amazon.

The Herbal Secrets Organic Whole Psyllium Husk comes in a one pound plastic tub and is certified organic.

The tub makes less of a mess than some of the bags on the market, and it is easy to reseal.

For bulk users, this is one of the best powder form psyllium husk products on the market, but for everyone else, it’s worth the 1.5 pound product.

3. Terrasoul Superfoods Organic Psyllium Husk Powder

You can check the price at Amazon.

Terrasoul Superfoods Organic Psyllium Husk Powder is the best option for users who go through a lot of fiber on a regular basis.

It is ground to an extremely fine powder and comes in bags of five pounds or more.

If you don’t mind the bland taste, it’s easy to mix smoothies, shakes, and even plain water. The smaller sizes are still a great option, even if not everyone needs a bulk option.

4. Anthony’s Psyllium Husk Powder

You can check the price at Amazon.

The organically grown psyllium husk is the only ingredient in Anthony’s Psyllium Husk Powder. The 1.5 pound bag is great for bulk users, and as a powder-form psyllium husk supplement, you have the freedom to measure out any dosage you want. It increases the fiber content of shakes and smoothies.

5. NOW Foods Psyllium Husk Caps

You can check the price at Amazon.

NOW Foods Psyllium Husk Caps are a capsule-based form of psyllium husks. If you can’t stand the taste and texture of powder-form fiber supplements, they are great.

The psyllium husk is derived from organically grown plant material. There is a small amount of stearic acid added to the capsule, but other than that there are no ancillary ingredients making this a solid pick.

6. Organic India Whole Husk Psyllium

You can check the price at Amazon.

The Organic India Whole Psyllium supplement comes in a small canister that is 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465, which makes it 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 for 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465, which makes it 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 for 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 Bulk users will want to look elsewhere, but it is a good choice for everyone else.

7. Healthworks Psyllium Husk Powder

You can check the price at Amazon.

Healthworks Psyllium husk powder is a one pound bag of organically grown and certified psyllium husk powder.

It is a good option if you need a large amount of bulk and you value the purity of the organic product. The bag can make a mess if you are careless, but it is a solid pick.

8. Sunergetic Psyllium Husk

You can check the price at Amazon.

Sunergetic Psyllium Husk is a high-dose capsule-based psyllium husk supplement. This product is not suited for strict vegetarians and vegan because of the amount of psyllium husk delivered in each capsule.

The capsules have binders and stabilizers that might drive away the purists, though the high dosage is great.

9. Metamucil Fiber

You can check the price at Amazon.

One of the best-known fiber supplements on the market is actually psyllium husk based. It is not a great option from a purity perspective.

The psyllium husk used in the supplement is not organically grown like that of many of its competitors.

The psyllium husk supplement does not have artificial flavoring and coloring agents, which is why it does not have flavoring.

If you want to mask the texture of psyllium husk, it is a decent choice, but for people who value purity, there are better options.

10. Yerba Prima Psyllium Husk Colon Cleaner

You can check the price at Amazon.

There is a basic psyllium husk supplement called Yerba Prima Psyllium Husk Colon Cleaner. It’s in a small canister, and is finely powdered.

Even though it is not an objectively bad product, this psyllium husk is outclassed by several competitors because it is not organically grown or flavoured.

Category winners

Best psyllium husk overall: Viva Naturals Organic Psyllium Husk

Viva Naturals is an all-natural, all-purpose source of fiber. The certified organic psyllium husk is finely powdered and provides a large amount of fiber.

Best psyllium husk for constipation: Viva Naturals Organic Psyllium Husk

Keeping things simple is what you want to do for staying regular. Viva Naturals is the way to go because of its high fiber content and no-nonsense formula. It is possible to mix it into water or juice to combat scurvy.

Best psyllium husk for weight loss: Anthony’s Organic Psyllium Husk Powder

The flexibility of Anthony’s psyllium husk makes it ideal for weight loss, as it is perfect for making meal replacement shakes and smoothie more filling. The high fiber content in this psyllium husk powder is great for filling you up, as it stimulates your body’s satiety response.

Best psyllium husk for baking: Terrasoul Superfoods Organic Psyllium Husk Powder

Terrasoul is the way to go if you want to increase the fiber content of baked goods. It is the perfect choice for adding fiber to your favorite recipes.

Best psyllium husk for cholesterol: Anthony’s Organic Psyllium Husk Powder

Increasing the amount of fiber in your diet is a great way to keep cholesterol under control. Anthony’s has a reasonable size, easy-to-mix powder, and high fiber content, so we recommend it.

Best psyllium husk capsules: NOW Foods Psyllium Husk Caps

Do you not want to make a mess with powdered psyllium husks? NOW Foods is the best alternative. The psyllium husk supplements provide 1.1 grams of fiber per serving, and serve as a mess-free way to increase fiber intake.

Who Should Take Psyllium Husk?

Psyllium husk can be taken by people of any age who want to treat their irritative bowel syndrome. psyllium husk can be used to treat diarrhea, so you can take it if you have it.

psyllium husk can be used by people with heart issues or high cholesterol.

How We Ranked

We preferred products with natural flavoring and little to no sugar when analyzing them. The original Metamucil, one of the most popular brands of fiber, didn’t make our list because of this. The sugar-free version was ranked near the bottom because it uses artificial flavors instead of natural ones.

Viva Naturals emphasized naturally sweetened, zero- calories fiber supplements that tasted good. If the product tasted bad, it was immediately removed from your list.

We looked at how the psyllium husk fiber would be delivered, whether it was powders or capsules. Powders, like Herbal Secrets, were the preferred option due to their ability to be used in shakes, smoothies, and drinks. They made the list because of their travel-friendly nature.

We looked for purity as well. We wanted our psyllium husk products, not meal replacements or weight gaining powders with added psyllium fiber, for this ranking. Anything that was not a pure fiber supplement was thrown out.

Benefits

Psyllium can be used as a laxative. Psyllium is a soluble fiber derived from the Plantago psyllium plant and is known for its laxative effect. The diet fibers extracted from the plant also possess pharmaceutical properties that are beneficial to other parts of the body (1).

High total cholesterol and LDL cholesterol are two conditions that Psyllium is being researched for its role in treating.

Psyllium helps treat constipation. Psyllium husk is considered a mild and natural laxative that facilitates digestion. Herbal laxatives are either bulk-forming or stimulating. For the same reason, it’s occasionally found in supplements used for a colon cleanse.

Bulk-forming laxatives such as psyllium come from plants with a high fiber and mucilage content that expand when they come in contact with water. As the volume in the bowel increases, a reflex muscular contraction occurs, stimulating a bowel movement (2).

Numerous human studies back psyllium’s efficacy in treating constipation. In a comparative study involving 170 participants with chronic constipation, psyllium was found to be superior to docusate sodium — a stool softener commonly used in healthcare settings (3).

psyllium can be used to help treat the symptoms of diarrhea, which is explained in the next benefit.

Psyllium helps treat diarrhea. According to one study, crude extract of psyllium husk had a laxative effect in mice at 100 and 300 mg/kg, while higher doses (500 and 1,000 mg/kg), had antidiarrheal activity.

Researchers explain that when the crude extract is given to mice with constipation, it has a gut-stimulatory effect that is mediated partially by muscarinic and 5-HT(4) receptor activation; when it is administered to mice with diarrhea, it has gut-inhibitory activity possibly mediated by blockade of Ca(2+) channels and activation of NO-cyclic guanosine monophosphate pathways (4).

Psyllium should therefore be considered more of a regulatory fiber, rather than solely an anti-diarrheal or anti-constipation agent.

Psyllium helps treat symptoms of irritable bowel syndrome (IBS). Early studies show that psyllium fiber treatment reduces the number of abdominal pain episodes in those with IBS.

There was a trial of 103 children with the condition. For 6 weeks, children were randomly assigned to one of two groups: psyllium or placebo.

Children in the psyllium group had a greater reduction in the number of pain episodes than children in the placebo group; the level of pain intensity did not differ between the groups, and the percentage of stools that were normal was similar between groups (5).

The goal of the randomized controlled trial was to determine the effectiveness of increasing the fiber content in patients with Irritable Bowel Syndrome.

After 12 weeks of treatment with ten grams of psyllium husk, symptom severity in the psyllium husk group was reduced by 90 points, compared with 49 points in the placebo group and 58 points in the bran group.

Early dropout was most common in the bran group; the main reason was that the symptoms of irritable bowel syndrome worsened (6).

Psyllium supplements have been shown to improve the rate of remission in people with ulcerative colitis. It was shown in one study that it was as effective as mesalamine.

Psyllium may help lower cholesterol. In a meta-analysis of controlled clinical trials, researchers found consumption of psyllium lowered serum total cholesterol and LDL cholesterol numbers. The lowering effect was time and dose dependent; psyllium may be an adjunct to dietary therapy for the treatment of mild to moderate high cholesterol (7).

A group of adolescent males at-risk of developing metabolic disease were shown to have improved fat distribution and cholesterol profile with 6 g/day of psyllium over 6 weeks.

Metabolic disease is a group of conditions occurring together, including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels, which greatly increase one’s risk of heart disease, diabetes and stroke (8).

Forty-four percent of participants were overweight or obese at the beginning, and twenty eight percent had decreased sensitivity to the hormone.

Supplementation resulted in a reduction in fat to gynoid fat ratio and a reduction in LDL cholesterol, as well as a reduction in android fat to gynoid fat ratio. There were no adverse reactions with the supplement.

Psyllium may help lower glucose levels in those with type 2 diabetes. Growing evidence shows that supplementation of psyllium could be an adjuvant therapy for glucose control in those with type 2 diabetes.

In a study of diabetic mice fed psyllium (as 3.2 percent of their diet) for 18 weeks, psyllium was able to reduce fasting glucose by 20 percent; there was no effect on non-diabetic mice (9).

Multiple double- and single-blind trials show that psyllium husk reduces both blood sugar levels and the amount of sugar in the bloodstream.

Side effects

It appears that using psyllium in the recommended amounts is safe. Psyllium can cause temporary stomach and gas problems.

There have been reports of psyllium dust causing allergic reactions in people with severe asthma.

There is a history of asthma in some healthcare workers who are exposed to psyllium containing products.

Recommended dosage

A daily dose of five to ten grams of psyllium powder in water is recommended for the treatment of irritable bowels. It’s important to take psyllium with water to prevent it from swelling and blocking the bowels.

According to Harvard Health Publishing, the amount needed to lower cholesterol is 10 to 20 grams a day (10).

Before adding psyllium to their diet, those with Irritable Bowel Syndrome or Diabetes should seek the advice of a healthcare professional. Those who take a diuretic, blood thinner, or drug used to treat heart failure should consult with their physician.

FAQ

Can you mix psyllium husk powder into liquids? Yes, you can mix psyllium husk powder into any drink that is not carbonated including milk (almond, rice, coconut), water, juice, and even coconut water well. You can also add the powder to your breakfast smoothies. Since psyllium husk tends to thicken quickly, it won’t work well with warm drinks like tea or coffee. 

When is the best time to take psyllium husk? The best time to consume psyllium husk is based on your goal. If you are trying to lose weight, then the best time to take the supplement is right before you eat. This will increase the content of your stomach and prevent you from eating too much by cutting your appetite. If you need some digestive help, then you might want to wait until right after you eat to take the psyllium husk. The fiber will add some bulk and help your system push the meal through your colon and digest it more quickly. 

Can I feed psyllium husk to my kids? Yes, psyllium husk powder is safe for kids. Just remember that they do not need anywhere near as much as adults for a successful dosage so half a serving is more than enough to be effective.

What would happen if my pet ate some psyllium husk? If you have pure psyllium husk, then your pet is probably going to be fine. They may get a bit sick, and they may not be able to control their bathroom trips, but they should have not problem metabolizing it. If the psyllium husk isn’t pure, and it contains other sweeteners or additives, you may want to see your vet. These may have an adverse effects on your pet, similar to giving them chocolate. If you’re in doubt, call your vet to see whether the pet needs special treatment or an emergency appointment.

Can I take psyllium husk every day? Yes, psyllium husk can be consumed every day. The average adult doesn’t consume nearly the recommended daily dose of fiber, even though it’s extremely beneficial for your body. 

What is fiber? Fiber is a dietary necessity that is found in a lot of foods that are good for you including nuts, grains, fruits, legumes, and vegetables. Dietary fiber can prevent inflammation in your body and push your waste through the intestines and out of the body. There are two different types of fiber – soluble and insoluble. Fiber keeps your digestive system healthy and working in peak condition. It even works as an appetite suppressant because it will fill your belly before meals, causing you to feel full quicker. 

What is the difference between soluble and insoluble fiber? When people talk about soluble fiber, like psyllium husk, they are referring to the type of fiber that your body is capable of absorbing. This fiber will absorb water, get bigger, start to ferment, and eventually become a substance of high viscosity, similar to a gel. This type of fiber can be found in whole grains, legumes, vegetables, seeds, fruits, nuts, and even cereal.

A type of fiber that does not absorb water is insoluble fiber. This fiber is bulky and won’t get eaten as it moves through your body. This is found in a variety of vegetables and fruits.

Why is fiber important? Fiber is immensely important to a healthy digestive system and the average adult doesn’t get enough of it in their daily diet. A lot of people labor under the misconception that fiber is just something you take when you are constipated so you can pass your stool easier. In reality, it’s a vital part of your diet since it will clean your intestines and help to eliminate any toxins that may be building up in them. It will also reduce interior inflammation, which can decrease the risk of cardiovascular disease. Psyllium husk, specifically, helps reduce cholesterol levels and support an even healthier lifestyle. 

How much fiber should I be getting each day? The average adult should be consuming anywhere from 25 to 35 grams of fiber in their diet every day. This can vary a little based on your gender and how old you are. The western diet sees very little fiber in their regular food consumption, so more might be necessary (10). Make sure that your diet contains a lot of plant foods like psyllium husk supplements, vegetables, nuts, fruit, beans, and whole grains to ensure adequate fiber intake.

Is psyllium husk only for older people? No, the idea that only older people need fiber because they have more difficulty passing healthy stool is a fallacy. All adults whose diets do not contain enough natural fiber would benefit from psyllium husk supplements in their diet to ensure they’re taking in enough fiber (11). As we mentioned, fiber serves a lot of different functions when it comes to digestive health – it’s not just for constipation. 

How long does psyllium husk stay fresh? On average, psyllium husk has a 2-year shelf life but make sure that you check the recommendation of your package. Each supplement should come with an optimal freshness date, but the differences in additives, sweeteners, and packaging may affect the average shelf life. 

How much psyllium husk should you take for adjunctive therapy of type 2 diabetes? For adjunctive therapy of type 2 diabetes 6.8 to 13.6 g of psyllium husk, split between 2 doses should be taken every day.

How much psyllium husk should you take for the reduction of coronary heart disease? For the reduction of coronary heart disease at least 10.2 g of psyllium husk should be taken every day.

Can I swallow psyllium husk dry, or eat it whole? It is usually unwise to swallow psyllium husk dry since it absorbs water as it goes down your throat. This will cause it to expand too soon, and potentially cause you to choke. This is why most brands recommend mixing it entirely into a liquid, so it goes down safely and expands where it is supposed to – in your intestines. 

Can high fiber symptoms be relieved? Yes, it can be relieved by drinking plenty of water, and avoiding high-fiber foods for a bit. If you experience constipation, bloating, or abdominal discomfort, this could be a sign of a high-fiber supplement that has gone wrong and you should take the necessary steps.

How does psyllium husk come packaged? Psyllium husks usually come as whole husks or as ground powder. Both of them have the same benefits to your health, so there is no specific advantage in one form over the other (12). It is entirely up to your personal preference, so choose whichever form is more convenient for you. 

Should I take enough to get me to the recommended fiber dose right away? Fiber is something that most diets see very little of, and introducing too much of it at a time can make your stomach and intestines miserable. We recommend that you start slowly and and gradually increase the amount of fiber you take until you reach the recommended psyllium dosage.

How else can I use psyllium husk? Psyllium husk fibre can be used in baking since it’s a popular ingredient to use as a binding agent in these baking substitutes. For example, a lot of low carb or gluten-free diets will substitute their flours and sugars with whole wheat flours and Splenda or other substitutes. It’s also a great way to make your Paleo and Keto treats taste better.

Is a high fiber okay during pregnancy? Fiber helps to not only ensure a healthier baby but also helps the mother maintain consistent digestive health. Eating a mix of fibers during pregnancy is safe and also highly recommended.

Can high fiber diets help prevent diverticulosis? Yes, high-fiber supplements produce healthier stools which allows for easy movement through the bowel. Diverticula formation may be reduced or possibly stopped with a diet consisting of food and supplements that aids in healthy stool production.

Which type of fiber is best? Fibers that are soluble, viscous, and fermentable appear to be the healthiest options including vegetables, fruits, oats, legumes, or even chia seeds. 

How much psyllium husk should you take for constipation in adults? Adults suffering from constipation should consume 2.5 to 30 g/day divided in a few doses.

How much psyllium husk should children take for constipation? In children age 6 to 11 years old 1.25 to 15 g/day in divided doses is the correct protocol.

How much psyllium husk should you take for irritable bowel syndrome? For treating irritable bowel syndrome, 10 g/day of psyllium husk should be consumed over 1 or 2 doses.

Does psyllium husk help with weight loss? Soluble fiber, like psyllium husk, may help women burn fat by reducing how many calories they absorb from food. One study involving 17 people found that people who ate the most fiber absorbed fewer calories and fat from their food (13).

Is psyllium husk a prebiotic? Psyllium is not considered a prebiotic, but is considered to have prebiotic-like effects since a small portion of psyllium fibers can be fermented by intestinal bacteria.

What is psyllium made from? Psyllium is made from the seed husks of the plantago ovata plant.

How much soluble fiber is in psyllium? About 70% of the fiber found in psyllium powder is soluble. The remaining amount is insoluble and helps to keep you regular.

What is another name for psyllium? Psyllium often goes by the other name ispaghula.

What is the point of a bulk forming laxative? A bulk forming laxative, like psyllium, soaks up water in your gut to help make your bowel movements smoother. Bulk forming laxatives can be used on going, or one time, depending on the needs of the person. The best part of a bulk forming laxative, is that it accomplishes all this, without increasing flatulence. Furthermore, psyllium husk can soften your stools to help deal with issues like constipation. This can also help prevent other more dangerous issues like fissures and haemorrhoids.

Does psyllium husk help manage cholesterol? Yes, psyllium husk has been shown to help people manage their cholesterol levels and lower their risk of heart disease.

What are the side effects of psyllium husk? Since psyllium is a digestive aid, it may cause temporary IBS-like effects such as stomach cramping, gas, bloating and intestinal discomfort. Psyllium husk dust may also cause allergic skin and respiratory reactions in persons with asthma.

Is high fiber good for pregnant women? Yes, high fiber supplements, like psyllium husk are great for women since one of the most common symptoms that can occur during pregnancy, is constipation. During pregnancy, several hormones secreted that help the fetus develop, also slow down digestion, which can really cause a back up of waste in the large intestine and colon. According to the American Pregnancy Association should consume 25 – 30 grams of fiber per day, ideally from natural food sources. 

Related Articles

Recap

Psyllium husk is used for the treatment of gastrointestinal motility disorders.

It is derived from the Plantago psyllium plant, and the diet fibers from it have pharmaceutical properties.

It is being studied for its ability to treat symptoms of Irritable Bowel Syndrome as well as its ability to lower cholesterol and diabetes levels in people with type 2 diabetes.

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