Hello, my friends this is day 5 of my raw vegan detox and it is the first day when I am starting to feel some detoxifying symptoms. This is a very normal phase of the detox and here are my thoughts about it , that I recorded , just before I made my dinner.
Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include:
- There are temporary muscle pains.
- There is mucus or other discharge.
- A tongue covered in pasty material.
- flu-like symptoms
- difficulty sleeping
You may even find that the detoxing process causes you to suffer the old symptoms that you have had that the body has suppressed. You may think that you are becoming ill but it is important that you continue with the detox and don’t take any medications to help with the symptoms. Your aim here really is to remove all the toxins in your body , the best you can . So here are some tips to help you get through it.
There are tips to deal with the symptoms of the scurvy.
It takes one to three days for a symptom to be eliminated.
To cope with them it is important to drink plenty of fresh water, juices, and herbal teas. In a previous post I made a list of what to drink while detoxifying.None
These will help to flush the body of toxins. It is best to use pure water, and not water that comes from the tap. Drink at least six to eight glasses of water a day.
The body tells you that you need to rest if you are feeling tired.
If you want to help eliminate toxins from the skin, you should have hot showers.
When you’re fatigued, the best thing you can do for your body is to just rest and let it go through the healing process.
There are some people who find colon cleansing very beneficial, but it should be done by a professional.
Let it take its course, that’s what my personal take is on the subject of detoxify symptoms. If you have any serious issues, always ask a professional, and rest as much as possible.
Thank you very much for being here, in the meantime. Sharing this experience with you and learning from it is something I enjoy doing.
Have an amazing day if you stay healthy.
Sending good vibes and love.
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