Shanti-Som Wellness Retreat Shanti-Som Wellness Retreat | Detoxing At Shanti-Som

Shanti-Som Wellness Retreat Shanti-Som Wellness Retreat | Detoxing At Shanti-Som

How to Detox: 

Lighten up your toxin load is the first thing you need to do when starting a body cleanse. Eliminating alcohol, coffee, cigarettes, refined sugars, and saturated fats will help you heal and will make your healing process easier.

Stress can cause your body to release stress hormones into your system, making it difficult to have good health. These hormones can be used to win a race or meet a deadline, but they can also be used to create toxins and slow down the absorption of toxins into the body. Fortunately, yoga and meditation are simple and effective ways to relieve stress by reseting your physical and mental reactions to the inevitable stress life will bring.

How Often Should You Detox:

It’s a good question because if you don’t cleanse for a long time, you can lose valuable vitamins along with the toxins and leave your body in a poor state.

We recommend a cleanse no more than 2 to 4 times each year.

In your life, there are times when you should not do detoxing, and there are also times when you should. When you are pregnant or breastfeeding, you need to have enough nutrition to support another little person. Or, if you need to build your body up after an illness. Diabetes requires a steady supply of energy, so it’s important to be careful with the detoxing. Please contact us if you have any questions or concerns with regards to the process of detoxing. Any medical concerns will be taken care of by the local physician and our on-site Nutritionist.

Why Detox at Shanti-Som:

Clients are armed with knowledge to take home and use for life, thanks to the signature Detox Program developed by leading Nutritionists. The location of Shanti-Som is perfect for accessing the best organic and fresh ingredients used in our juice cleanse. We will teach you how to use these in your everyday diet.

  • Beetroot 

The vitamins B6, B6 and C, as well as the iron, magnesium, zinc and calcium that are found in beets help the body cleanse itself.

  • Flaxseeds 

The small seeds help remove toxins from the body and they are also a source of Omega 3 oils.

  • Lemon 

One of the best fruits to use in a diet is a fruit that has a lot of health benefits. lemons help turn toxins into solvable forms so that it is easier for the body to eliminate them. Taking lemon juice with warm water first thing in the morning will help to balance the acidity of our body.

  • Garlic 

One of the most important foods in depurative processes is this superfood, and it is essential for any detoxification diet. It helps to cleanse and purify the blood, it helps to eliminate fats, and it helps to reduce blood pressure. Garlic is so powerful that it can be incorporated into your daily diet, and it can help with nicotine cleansing from the body.

  • Apples 

Apples are rich in fibre, vitamins and minerals and are a great way to rid your body of toxins and waste. The build-up of plaque in the blood vessels can be prevented with the help of apples. Many conventionally grown apples have been shown to have high levels of pesticide residues, so we recommend organic apples.

See our article on how to do a juice cleanse and the benefits for healthier skin, energy and weight loss. 

Leave a Reply