Super Herbs To Clean Your Kidneys | How To Cleanse Your Kidneys With These Super Herbs?

Super Herbs To Clean Your Kidneys | How To Cleanse Your Kidneys With These Super Herbs?

Note: Do consult your doctor before taking these herbs. They may not be suitable for people with kidney disease and other medical conditions. They may also interact with certain medications.

The bean-shaped organs located at the back of your abdomen are very important in the body.

They are responsible for removing toxins from the blood. In addition, they release three hormones.

Good health can be maintained with the help of these hormones. The kidneys regulate blood pressure, increase red blood cell production, and make vitamins D and calcium.

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The kidneys clean their organs on their own. To support this function, you need to consume adequate fluids, which can include foods like fruits and vegetables as well as water and other liquids.

Keeping your blood pressure in check and improving the functioning of the urinary tract and bladder can be done with the help of proper kidney cleansing.

If you have any of the following symptoms, you may have to take extra steps to cleanse your kidneys: pain in your kidneys after eating, skin rash, sudden weight gain, frequent bladder problems, and urinary tract infections.

Maintaining a healthy diet, exercising and drinking plenty of water are important for your kidneys. You can add some herbs to your diet to help cleanse your kidneys.

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There are some herbs that can cleanse your kidneys.

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1. Parsley

Parsley is a natural diuretic herb that can cleanse the kidneys. It helps to flush out the germs andbacteria from the kidneys. The compounds apiol and myristicin are responsible for the diuretic effect of parsley.

Rats that drank parsley seed extract produced more urine over a 24 hour period than rats that drank water, according to a 2002 study.

  • You can cleanse your kidneys by drinking a few cups of parsley tea a week. Add fresh parsley to a cup of boiling water to make tea. Put it in a bag and steep for 5 minutes.
  • Alternatively, prepare a drink by mixing 1 cup of parsley juice, 1 cup of water, and a small amount of honey and lemon juice. For a couple of weeks, drink it twice daily.
  • You can include this herb in your salads and other dishes.

Note: Avoid eating large amounts of parsley if you are pregnant.

2. Dandelion Root

According to a 2009 study published in the Journal of Alternative and Complementary Medicine, dandelion works as a diuretic in humans and increases urine production. Due to its diuretic properties, it helps cleanse both the kidneys and the liver. Moreover, dandelion relieves water retention and soothes irritation in the urinary system.

For a few weeks, you can drink 2 cups of dandelion tea twice daily. To brew the tea.

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  1. The dried dandelion root should be boiled in 1 cup of water for 5 minutes.
  2. For about 10 minutes, turn off the heat, cover and steep.
  3. Add some honey to the tea and drink it.

This tea can also be made with dandelion tea bags.

Note: As this herb may react with certain medications, consult a doctor prior to using dandelion to cleanse your kidneys.

3. Marshmallow

There are diuretic properties in marshmallows that encourage increased urine flow. This helps cleanse the kidneys from the build up of toxins. It is possible to fight urinary tract and bladder infections with marshmallows.

  1. Add a cup of hot water to the dried marshmallows.
  2. For 8 to 10 minutes, cover it and steep it.
  3. Drink 2 cups of tea a day for a week to cleanse your body.

Note: Avoid marshmallow if you are pregnant, breastfeeding or have diabetes.

4. Ginger

Ginger is another effective cleansing herb for the kidneys. It can help flush toxins and harmful materials out of the kidneys as well as improve digestion. This herb is also beneficial for cleansing your liver.

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  • ginger tea is one of the best ways to enjoy its benefits. 2 cups of water and 2 cups of fresh-grated ginger are all you need to make the tea. Drink it 2 or 3 times a day if you add honey and lemon juice as per taste.
  • You should include raw or dry ginger in your everyday cooking to keep your kidneys in good health.

5. Turmeric

One of the well-known herbs that has cleansing properties is turmeric. It removes toxins from the body, and it also cleans the blood. It has anti- inflammatory properties that can be used to treat inflammation and infections.

  • In a cup of warm water, add a pinch of cayenne pepper, a dash of honey, and a dash of raw turmeric juice. For a few weeks, drink it once daily.
  • Adding 12 of each of the powders to 2 cups of boiling water is another option. Then strain it after 10 minutes. The juice of a lemon and a maple syrup should be added. For a few weeks, drink it once daily.
  • Adding a little raw turmeric to your meals is also possible.

6. Celery

Celery has natural diuretic properties. It aids in removing toxins and harmful materials from the body by increasing urination. In addition, celery contains essential nutrients that stimulate your kidneys. In fact, regular celery intake can prevent kidney stones and infections.

  • For a few weeks, drink 1 glass of celery juice every day.
  • If you want to make a glass of juice, you can blend 2 celery ribs, 1 cup fresh parsley, 1 carrot, and 1 cucumber in a juicer. For a few weeks, drink this once daily.

7. Stinging Nettle

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Stinging nettle can help cleanse your kidneys. It increases urine production, helps remove waste from the body and promotes excretion.

This herb helps keep crystals from forming into stones, and it also helps keepbacteria away from the kidneys, which can lead to infections.

  1. In a cup of hot water, add 2 cups of fresh or dried stinging nettle.
  2. Allow it to steep for about 10 minutes.
  3. Add a little honey to the strain.
  4. For a couple of weeks, drink this herbal tea twice daily.

Note: As this herb can interfere with blood-thinning, high blood pressure, diuretic and diabetic medications, always consult your doctor before including it in your diet.

8. Horsetail

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Horsetail is a common herb with diuretic properties. It increases urine output to flush harmful toxins and materials out of the body. In addition, its antioxidant properties offer many benefits to the kidneys and renal system.

  • To make horsetail tea, add fresh or dried horsetail to a cup of boiling water. Before drinking the tea, steep the herb for 5 to 10 minutes and strain it. For a week, you can drink 2 to 3 cups of this tea daily.
  • Horsetail supplements can be taken to promote flow of urine. You should consult your doctor before taking supplements.

9. Uva Ursi

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Uva ursi has natural diuretic properties that help cleanse the kidneys and fight infections. Arbutin is the main component of uva ursi and it makes it a diuretic in nature.

The properties of it encourage harmful toxins andbacteria to pass out of the kidneys. The herb helps keep the urine’s acidic balance.

You can cleanse your kidneys by taking this herb tea or supplement. If you want to take this herb, make sure you consult a doctor.

10. Corn Silk

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Corn silk is diuretic in nature and stimulates urine production for the removal of waste and water from the kidneys. You can use it to treat bladder infections, kidney stones and urinary infections.

  1. The dried corn silk should be in the cup.
  2. Pour boiling water over it, cover and steep for 10 to 15 minutes, then strain it.
  3. This tea can be drank 2 or 3 times a day.
  4. When using corn silk tea to cleanse your kidneys, make sure to drink lots of fluids.

Note: As this herb may interact with certain medications, consult your doctor before using it.

Additional Tips

  • Smoking, tobacco products, and excessive consumption of alcohol and caffeine are bad habits to avoid.
  • Maintaining normal blood pressure and blood sugar levels is important to your health.
  • You should keep your cholesterol level in check.
  • Dehydration can be prevented by drinking plenty of water throughout the day.
  • Maintaining a healthy body weight is important if you are overweight.
  • Too much salt and fried foods are not good choices.
  • A diet rich in fruits, green vegetables, and whole-grain foods is what you should follow.

Resources:

https://kidney.niddk.nih.gov/Kudiseases/pubs/yourkidneys/
https://www.sciencedirect.com/science/article/pii/S0378874101004081
https://www.ncbi.nlm.nih.gov/pubmed/19678785

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