Ten Signals Your Liver Needs To Detoxify | How To Detox Your Liver?

Ten Signals Your Liver Needs To Detoxify | How To Detox Your Liver?


Your body needs to get rid of toxins. Did you know that your liver is the most tiring organ in your body, besides your heart?

There is a dual role for your liver. It is the main organ for ridding your body of toxins as well as the main organ for the bowels. Many people are crying out for help because they have over burdened livers.

There are a number of signs that your body is telling you it needs help.

  1. abdominal bloating
  2. The upper abdominal area under the rib cage is the location of pain or discomfort over the liver.
  3. There is excessive abdominal fat, pot belly, or a roll around the upper abdomen.
  4. It’s difficult to digest the fat foods.
  5. Your gallbladder was removed.
  6. There is acid reflux and heartburn.
  7. Dark spots on the skin are referred to as hepatocellular spots.
  8. excessive perspiration and overheating of the body.
  9. Inflammation, redness, and blisters on the skin.
  10. There are unexplained weight gain and inability to lose weight.

Other signs to watch for include high blood pressure, fatigue, high cholesterol and triglycerides, mood swings and depression, sleep apnea or snoring, and fat around the eyes. You need to change your diet and lifestyle if you want to heal your liver.

If you see any of the above signs, it’s most likely that you have a blocked or overweightLiver, which is called a “fat”Liver. When the cells that act as a filter become swollen with fat, they can’t screen out the many substances being passed through it. The blood can be cleaned out and returned to the heart by the liver. You end up with recycled toxins in your heart if this situation is not reversed. This can damage your immune system and lead to rapid aging. The hormones and medications you take are routed through the bile duct.

How do you get a damaged or blocked organ?

People who don’t drink can have a disease called non-alcoholic fatiguing liver disease. People who eat a lot of processed foods and have high levels of sugar are more likely to suffer from NAFD. The rise in America of a diet consisting of mostly simple carbohydrates and sugar laden foods is no wonder. Some estimates suggest that the rate of NAFD is as high as 33%.

If you have been diagnosed with NAFLD please contact me about my Healing from Within Program or my self directed program  Fatty Liver Reset which is highly effective for reversing fatty liver.

What is the cause of a toxic, sclerotic liver?

We are exposed daily to high levels of toxins through our food, water, air, body and home products. Fat tissue is one of the places where these toxins lodge. The build up of toxic substances prevents normal utilization of vitamins, minerals, and sugars. It causes the body to be acidic and prone to disease by reducing the amount of oxygen in the body.

When our livers are so busy working to filter out all these toxins the liver has very little energy left to filter blood, drugs, hormones let alone do the job as a digestive organ. and thus many find losing weight more difficult. Also see what-happens-when-you-detox

There are four steps to begin the process of removing toxins from your body.

Reducing your exposure to air-borne toxins is the first step to reducing our toxic load.

  • Smoke
  • Gasoline
  • Paint & Glue
  • Cleaners
  • There are nail polishes and perfumes.

Reducing exposure to toxins in food and drink is a recommendation.

  • Alcohol
  • Preservatives
  • Dyes
  • Pesticides
  • Fertilizers
  • Heavy metal in large fish – stick to wild caught salmon (also see this post is-eating-fish-still-safe)
  • You should invest in a purification unit for contaminated water.
  • Almost all commercially produced breads and bread products contain brominated and chlorine products.
  • Use non-toxic, plant-based, cleaning and personal care products instead of using petroleum-based preservatives in skin and hair care products.


  • Your skin is the largest organ in your body, and what is applied to it is absorbed into your body. Don’t use it on your skin if you don’t want to eat it.
  • Orange oil and lemon oil are essential oils that may be preserved with toxins, so check the label for essential oil Preservatives.
  • Use organic shea butter, coconut oil, jojoba, olive oil and essential oils to make your own skin care products.

Cell phones, computers, and electronic devices should be at least 8 feet away from you while you sleep.

There are two things. The second step is to change your eating habits by removing foods that are harmful to your body.

  • Simple sugars and processed foods should be removed from your diet. Eating more organic produce is a good idea. Don’t over cook your food and eat less cooked foods. All the healthful properties of the food are destroyed by using a microwave.
  • Canola oil, soybean oil, and corn oil are toxic and poor quality fats. Don’t eat animal products from animals that have been fed genetically modified feed.
  • If you have been experiencing more than 3 of the symptoms listed in this post, you should limit or eliminate alcohol immediately.
  • Heavy metal testing, yeast overgrowth, and hidden food intolerances are things that you should check out.

There are three things. Adding more supportive foods is the third step in repairing the damage to your organs. Dark green leafy vegetables and brightly colored fruits are some of the best sources of raw fruits and vegetables.

The majority of the diet should consist of raw fruits and vegetables. A couple serving of raw fruits or vegetables every day is what you should try to include. These contain a lot of anti-cancer and antibiotic substances, and they help your digestion. Another way to get the benefits from these foods is through raw juicing.

Eating naturally fermentable foods such asauerkraut, cultured vegetables, and natural un-preserved, apple cider vinegar and foods rich in probiotics also helps.

The other important nutrients are also important.

  • Green leafy vegetables and alfalfa sprout have a high level of vitamins K and K2.
  • ammonia is a toxic waste product ofProtein metabolism and Arginine helps the liver to detoxify it. Beans, peas, and lentils are some of the foods that have Arginine in them.
  • There are many fruits and vegetables that are rich in Antioxidants, such as carrot, celery, beetroot, dandelion, apple, pear and green drinks from chorella and spirulina, and fresh fruits.
  • Brazil nuts, kelp, brown rice, molasses, seafood, wheat germ, whole-grains, garlic and onions are some of the sources of selenium.
  • It’s essential for detoxification to have methionine. Eggs, fish, garlic, onions, seeds and meat are some of the things it is found in.
  • Fish oil, cod liver oil, and seafood are essential to the health of the body. Fresh, canned or frozen seafood can include mackerel, salmon, tuna, trout, mullet, blue mussels, calamari, herring, and blue eye cod. Green vegetables such as green peas and green beans, wheat germ, and chickpeas, as well as fresh nuts and seeds, include fresh avocado, fresh raw nuts and seeds, and evening primrose. Adequate amounts of essential fatty acids are required for healthy membranes in every cell of the body and plentiful amounts are required for healthy liver function. This is the reason that strict low-fat diet are not beneficial for general health.
  • Eggs, garlic, onions, leeks, shallots, and cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprout are all found in natural sulphur compounds.

There are more than four. The fourth step is to rebuild your health by using supportive herbs. B-complex, C, E, and natural beta carotene are some of the vitamins that help support the body’s immune system. Milk thistle, turmeric, dandelion, and artichoke are some of the herbs that help. There are a number of specific amino acids that are helpful to the liver.

Read about my Fatty Liver Reset  


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If you can’t properly digest and eliminate the foods you eat, you will need to clean up your liver and detoxify your system. It is a wise investment to improve your digestion and also to prevent chronic illness and life threatening diseases in the future.

Not sure which program is right for you? Just complete my Are We A Fit?  form and let’s talk.

I teach people like you how to transform from despair to joy every day. People tell me that working with me has led to many other positive changes in their lives.

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