Does A Vegan Diet Detox Have An Effect On Mental Health?
The physical health benefits of a plant-based diet are well-known. But were you aware that a vegan diet detox can also provide mental health benefits? A great deal of research has been done into plant-based, whole-food diets in the past 10 years. The results of these studies have doctors encouraging their patients to adopt the vegan diet detox approach. Up until recently, however, vegan diet research has not focused on the benefits to mental health nutrition can deliver. In this piece, ARIA explores the physical and mental health benefits of a vegan diet.
When discussing the health benefits of a vegan diet, it is important to examine what a healthy vegan diet might look like. The benefits associated with the vegan diet are not guaranteed by simply cutting all animal flesh and dairy out of your diet. We all remember the kid in college who ate nothing but peanut butter and Pringle’s. That is not the kind of vegan diet that we are talking about. If you want to get the benefits of physical and mental health nutrition, you need to eat a balanced diet.
What’s The Difference Between Vegan And Vegetarian?
A true vegan doesn’t eat any animal products. This does not include meat or animal flesh. They do not eat beef, poultry, or fish. There were no chocolate-covered crickets. They don’t eat dairy either. Ice cream, cheese, yogurt, and kefir are not allowed in the dairy industry. honey is technically an animal product, so a strict vegan won’t even eat it. The vegan diet is the only vegetarian diet that is completely vegetarian. There is a guide to the different types of vegetarianism.
- Semi-Vegetarians may eat a limited amount of meat, including fish, on a predominantly vegetarian diet.
- A Lacto-Ovo vegetarian eats a vegetarian diet with dairy and eggs, but never meat.
- Lacto-Vegetarians eat a vegetarian diet with dairy. They don’t eat eggs or meat in any form.
- A vegan diet excludes animal products such as meat, milk, eggs and cheese. Strict vegan avoid honey as well.
The Health Benefits Of A Vegan Diet
Fresh fruits and vegetables are included in a vegan diet. Some people refer to this as a whole-food plant-based product. The point is that you don’t only avoid meat and dairy, but also processed foods. Processed foods include things like refined white flour, pasta, white rice, baked goods, candy and sweets. The idea is to eat mostly foods which are close to the natural state of them. A balanced vegan diet has a lot of fiber and very little sugar, which helps regulate blood sugar. Maintaining a healthy weight can help you avoid type 2 diabetes later in life.
The balanced vegan diet detox provides anti-inflammatory qualities and encourages regular bowel movements. It also excludes a lot of carcinogenic compounds found in the modern American diet. A vegan diet detox can even reduce your likelihood of developing many common diseases. These include cardiovascular disease, diabetes and certain cancers.
4 Ways A Vegan Diet Detox Can Improve Your Mental Health
Recent research shows that the vegan diet can help with mental health as well. Good physical health and an absence of disease tend to promote better mental health. If you feel better physically, you will feel better mentally as well. There are 5 ways a vegan diet can improve your mental health.
- Brain health can be improved with a balanced vegan diet that has a higher level of Omega 3 and lower levels of saturated fats.
- Focus and Mood: Studies have shown that a plant-based diet improves mental health nutrition, boosting focus, clarity of mind and mood.
- Less Depression: Research has shown measurable improvements in depression for people who switched to a balanced vegan diet detox.
- Lower Anxiety and Stress: Vegan diets lack arachidonic acid, which is found only in meat. Research shows eliminating this from the diet reduces anxiety.
Does a vegan diet affect mental health in a positive way? The answer is that it can. It is important to remember that this only applies if you use a balanced vegan diet which includes lots of fresh fruit and vegetables and avoids processed foods. If you want the best health benefits from your diet, you should include vitamins in your regimen. Without supplements, it is almost impossible to get the exact amount you need for every day. B-12 and iron levels are important for vegan lifestyles. There is no doubt that a balanced vegan diet is a great way to improve your physical and mental health.
If you or someone you love is living with a mental health or substance use disorder, ARIA can help. We are addiction care specialists who are compassionate about helping people. Please feel free to call us at (844) 973-2611 or reach out to us via our contact page.