Water Fasting Benefits – The Best Detox Cleanse On The Planet | Fasting – The Best Detox Cleanse On The Planet

Water Fasting Benefits – The Best Detox Cleanse On The Planet | Fasting – The Best Detox Cleanse On The Planet

WaterFast

Water Fasting Benefits – The Best Detox Cleanse On The Planet

Water fasting is one of the greatest healing techniques of all time.

There are a lot of discussions done with water fasts by ancient people like Plato, Leonardo Da Vinci, and Pythagoras. A documentary called “Eat, Fast and Live Longer” is highly recommended because of the new information that is available on the Internet.

Scientific research shows how the brain grows, and that you become more intelligent when you fast. Studies at the University of California Berkeley have shown that 3 day water fasts can reset your immune system and allow you to perform at your optimum level.

The theory of sickness is something I will tell you about first.

We breathe air that is not so pure, drink liquids that are not so good, and so on and so forth and so forth and so forth and so forth and so forth and so forth and so forth and so forth and so forth and so forth and so forth and so forth and so

The immune system gets knocked down over time as our bodies heat up. The urge to not eat is caused by the body sweating out toxins and making it hard to eat. It’s good to have three to four days of water fasting. This will help you clean your system.

Should you allow your body to go through pain and illness in order to thoroughly cleanse the system, or should you not? There is no need to get sick if you clean the filters on a regular basis by doing a water fast.

Intermittent fasts are a simpler way to fast than doing a full water fast.

If you don’t eat anything for a week, the toxins will be removed from the body and the organs will be able to function normally.

It is important to drink lots of water within that 24 hour period. Salt flush, an enema, breathing exercises, and natural skin cleansing are some of the things you can do to help flush out the toxins.

With the right support, people with diabetes can potentially release stem cells and help repair their bodies, even if they are advised not to fast.

For an intermittent fast, you can start at noon, miss dinner, sleep, and breakfast, and then eat again at noon. If you stay really hydrated, it should not be difficult for you.

If you can’t do 24 hours, skipping a small meal is also helpful. I would suggest doing a two-day juice fast and drinking lots of juices.

For an ultimate cleanse, four extended 10 day water fasts per year is recommended to rebuild, reset hormones and have clear consciousness. It is a good way to remember the seasons.

I go into a lot more details into the ideas of what you can do with fasting in the video, and if you ever wanted to try a fast under my guidance you can join one of my fasting retreats which I run multiple times a year.

Have a wonderful day!

Thanks for reading!

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