Even if you take great care of the food you eat and always try to eat healthy, you will still cheat from time to time. It is almost impossible to follow your diet when there is a lot of food at a gathering. How can you attend a birthday party and not try the cake, and attend a wedding and not drink alcohol?
We have all been there, and the best thing you can do for your body is to drink a beverage the next day, and that’s what we recommend. This is going to help you with the weight loss process, but it is also going to help you get rid of all the toxins in your body and get back on the right track.
You can choose between juices, smoothies, tea, and some specially created drinks when it comes to your detoxification beverages. If you don’t know what to do, read this article and we will give you multiple suggestions.
Morning cup of tea
The first thing that you can try out, and frankly, the most natural beverage you can have is a cup of freshly brewed tea in the morning. You should drink it first thing in the morning, as soon as you wake up, and before you eat breakfast or drink any coffee. The best part is that you can go with any flavor you like, so you will not only help your body recover, but you will also create a great morning ritual. Our advice is to try the green tea simply because of all the vitamins and antioxidants that it includes.
If you are used to having coffee before you take anything else, you should give the tea a try, but we know that it can be quite a change. This cup of tea is a great way to boost up your weight loss program, and after a few days, you will feel rejuvenated.
Surely you know how important it is to increase the intake of water on a daily basis, but if you want to change it a notch, you should add some fresh ingredients to it, such as lemon and ginger. Don’t worry – this won’t make your water acidic, which can upset your stomach, especially if you drink it in the morning.
Just add a few slices of lemon, ginger, cucumber, or whatever you want, and leave it to sit for a while. It can be a great morning cleanse, or it can be a beverage that you will drink throughout the day.
Smoothie with chia seeds
If you don’t like the taste of a smoothie, then why not try a drink? The great thing about these is that you can mix and match whatever ingredients you want, fruits or veggies you like, or just make a combination of them. If you want to go with something that’s super healthy, you should go with the leafy greens. If you want something that will boost the sugar levels in your blood and eliminate the cravings, you can go with bananas or strawberries. Don’t forget to put in chia seeds with the milk. You can just mix everything in a blender.
Oatmeal and cinnamon
When you hear the word “oatmeal” your mind probably goes to breakfast. This is understandable, since this is a perfect meal to start your day. Who doesn’t love a mix of oatmeal and fresh fruits? However, you can also use it to make a great detox drink. What are we talking about?
Put a small amount of oatmeal in a bowl and soak it up in hot water for a few hours. Add cinnamon to the water after it is strained. oats are rich in fivers and vitamins that will greatly improve the function of your liver as well as the digestive tract, so keep in mind that this might some like an odd beverage.
You can find a lot of supplements and drinks in your local stores. It’s important to read the content of the drink when choosing one, as some of these are better than the others.
Nevertheless, not only do these drinks come in multiple flavors, but there are also some that are created with a specific purpose. These can be quite beneficial if you are having some health issues, and want to try to resolve them without pharmaceutical. On the MedSignals website, you can learn more about High Voltage Detox and what it is as well as some other ways to detoxify your body.
While on the subject of supplements, you should really consider taking these. When we eat different types of food, especially if we try to eat fresh ingredients and then eat something that is unhealthy and contains a lot of sodium and sugar, we run the risk of disturbing our digestive tract.
If you want to prevent issues from happening, you need to take enough of the supplements. If you go off the track for a little while, you will not experience any problems because these will take care of the goodbacteria in your guts.
There are multiple products on the market that you can try out. If you want to go with some natural, and generally speaking, you should go with kefir or Greek yogurt, which are rich in fiber, if you want to avoid eating everything that you can’t prepare on your own.
These are just some of the drinks that you can try out. We tried to suggest some that are completely natural, but also some that you can purchase in the store that will still do wonders for you.
Try to exercise as often as possible, and get enough sleep. It’s not possible to improve your health on your own, meaning that you might have to change your daily habits.