A juice cleanse can decrease your heart rate, make your eyes and skin clearer, improve your memory and concentration, and improve your body’s digestive processes, according to Mark Hyman, MD. As your overall health improves, you may find yourself feeling calmer with a clearer mind to help you continue on a healthier path in life.
Intermittent fasting is an important part of the process. It eliminates the need to process large meals, which gives the bicyle a break. Scientists have found that juice fasts give the body a rest while giving it the right amount of vitamins and minerals that support an alkaline environment. The juice is easy to digest in the stomach. The rest period can help the body to get rid of toxins, so it is better.
Fasting may also improve health in a much more significant way. Studies show that short, intermittent periods of fasting may support the immune system in fighting off disease. A study conducted at the University of Southern California considered how fasting affected mice with breast and skin cancer. The study showed that fasting caused the cancer cells to become more vulnerable to chemotherapy. The T-regulatory cells that typically protect cancer cells decreased during fasting, making the cells weaker and more susceptible to damage. At the same time, it seems that the body is better able to identify and fight those cancerous cells during fasting.
Another study at USC focused on the effects of fasting on multiple sclerosis, an autoimmune disease. Mice that were put on the fasting diet showed a reduction in disease symptoms. Researchers also noticed an increase in white blood T cells, which help with immunity. The diet also appeared to promote regeneration in the myelin sheath, which insulates nerve fibers in your spine and brain. Autoimmune disorders, such as MS, damage the myelin sheath.
The study showed that the immune cells that caused damage died during the fast. After returning to a normal diet, the body regenerated its good immune cells, which helped minimize the symptoms of Multiplesclerosis.
If you don’t have a serious medical condition, boosting the immune system can have a positive effect on your body. The studies show that when we fast, the stem cells that make new white blood cells can be regenerated, making the immune system stronger against diseases and health issues.
Benefits of a Yoga Detox Retreat
Is it possible for people to just do this at home? Yes, you can do that. It is very simple. Drink juice and practice yoga. A lot more goes into the process to make sure you get the benefits of yoga, juice cleansing and intermittent fasts. Here are some of the main reasons why a yoga retreat is beneficial.
- Group support: Doing a yoga detox retreat puts you in a group setting that is full of support. Everyone is there with similar goals: to rid the body of toxins while making healthy changes. Being supported by a group and by the teachers at the retreat, will make the process feel less overwhelming. You are also in a safe, accepting environment. This helps put you at ease without any judgment from others. Finally, it takes discipline and planning to do a yoga detox program, so coming to a retreat makes it so much easier to accomplish.
- Experienced coaches: A huge part of the group support is your access to experienced health coaches. You can read information on the internet, but it can be difficult to decide what is accurate. You often find varying information that can leave you confused. At a yoga retreat, you are supported by people who can help you understand intermittent fasting, how to properly do a juice cleanse, and how yoga exercises can support the detox. This helps your detox experience go smoothly, while you are supported with all the information and tools you need.
- Away from everyday life: You’ve likely run into this issue in the past. You try your hardest to make healthy choices, but you are surrounded by unhealthy choices, people who do not eat healthy, other negative stimuly that can derail the best of us. On the other hand, people often buy juicers with the best of intentions, only to let them collect dust with a collection of other kitchen appliances and exercise equipments. When you are away from everyday life, you are better able to focus and make healthier decisions without the stress and pressures that may lead you astray. Many people start their journey at a retreat to establish healthier habits so that they can then have greater success at home.