What To Expect Before, During And After Getting A Ticket? | How To Drink During A 15 To 21-Day Detox/Juice Clean

What To Expect Before, During And After Getting A Ticket? | How To Drink During A 15 To 21-Day Detox/Juice Clean

15 To 21-Day Detox/Juice Cleanse (The Third Week And Beyond)

If you want to do a juice cleanse from 15 to 21 days, chances are you are a seasoned juice faster. You have probably heard of the benefits of doing a juice cleanse. If you have a health condition you want to get rid of it by juice fast. You have come to the right place, whatever your reason.

A juice cleanse for 15 to 21 days is the ultimate healing challenge.

The health benefits you can get from this 3-week plan will be amazing, but they come at a price. This cleanse requires experience, dedication, and a great dose of genuine creativity to be carried out the right way, so make sure you are prepared for the journey.

If you are welcome! Let us move on to the details.

15 to 21-day detox/juice cleanse

15 To 21-Day Detox/Juice Cleanse

Why You Should Do A 15 to 21-Day Juice Cleanse

From your first few juice fasts, the first two days are basically a period of adaptation and withdrawal from all the food we have been eating that brought us to the stage where we need to detoxify.

In the first seven days (the first week) of juice fasting, you would experience superficial detox during which, most of the toxins from your body are effectively metabolized and flushed out, simultaneously healing minor health issues and acute conditions.

If you had continued into the second week of juice fasting, it would be a period of deep cleansing during which, your body took care of old injuries and traumas that weren’t healed properly before. Throughout the second week of juice fasting, your body flushed out toxins stored deep inside your scar tissues (from operations, traumas, etc.) and treated chronic conditions. However but a solid reversal of the disease usually requires much more time.

So now you’ve decided to do a 21-day detox/juice cleanse, and that’s an excellent decision! 21 days are the minimum effective period your body needs to effectively reach the organs and systems that are troubled by chronic pathologies of all sorts. For some people, going beyond 21 days may also be helpful, depending on the degree of chronic issues that need to be addressed.

The juice cleanse aims to restore the balance in your current body as well as heal injuries and damage that you have suffered from your younger days. Read on to understand what this means.

BEFORE You Start On The Detox/Juice Cleanse

There are a few pointers to keep in mind before you start.

What You Can Expect AFTER Completing This Juice Cleanse

Every person is unique so there is no universal and detailed prediction as to what you can expect during your juice cleanse. These are the most commonly experienced health improvements.

  • Mental clarity and improved focus are some of the things that have been improved.
  • Somewhat improved vision.
  • Clear skin
  • Healthier hair
  • Steady weight loss
  • There has been a significant increase in energy levels.
  • Digestion and bowel movement have been improved.
  • Relieved chronic processes for up to a long period of time.

Many juice fasters said that a 21-day cleanse helps to calm down autoimmune processes and relieve systemic inflammation.

Possible Healing Reactions DURING The Third Week And Beyond

The healing reactions are the most felt during the first week of a juice cleanse, according to those who regularly embark on the cleanse. They also include:

  • Hunger is a common problem in general.
  • Rarely vomiting and nausea.
  • Coated tongue
  • The breath and body odor were not pleasant.
  • Dizziness, headaches
  • Muscle aches
  • There are skin issues, such as skin eruptions, skin problems, and skin problems.

The second week will be marked by far less intense healing reactions and much higher energy levels. Overweight people, however, might experience some of these reactions during the second week as well because as a lot of toxins are deposited in their body fat and require more time to be flushed out.

The third week is usually the calmest as most of the healing reactions should have subsided by now. This period is usually accompanied by mental clarity and mindfulness, but energy levels tend to fluctuate a bit. Some days will be energetic and vibrant while others will make you feel sleepy and tired for no apparent reason: don’t worry and remember your body is working at healing deep and old injuries, so keep juicing and give your body some time to cleanse.

Some people might experience the fecal encrustations being released through their bowel movements, some might experience them later, some not. If you do, take a course of quality probiotics and add 2 teaspoons of apple cider vinegar in your juices to help rebalance the intestinal flora and the electrolytes for about 1-2 weeks from the time you noticed purging of the encrustations.

Be Aware of Possible EMOTIONAL Healing Reactions

When you enter into the third week of a juice cleanse, you may experience not only deep tissue cleansing, but also deep emotional cleansing. During this time, you may experience a bout of emotional mood swings that may be unpleasant and make you feel restless.

You should be aware of the possible emotional healing reactions and welcome them. You will know how to deal with it when you are prepared.

Read more about emotional healing reactions here.

What To Drink And How Much

Just as you did on your previous cleanses, listen to your body—especially on the third week, when the deepest detox will be taking place.

During the third week, you would already be familiar with what you need to do. Continue to drink your 17-27 ounces or 500 to 800 ml of freshly made juices three times a day for traditional “meal times” (breakfast, lunch, dinner) with occasional sips of juices or broths in between meals whenever you feel like it.

Herbal teas are also great to support the healing process, so make sure to drink them at least once or twice per day between your juicing meals. Get more ideas of what you can drink, on top of your juices.

The second and third weeks of your juice cleanse are when you should pay the most attention to your water intake. You should drink at least 70 ounces (2 liters) of fresh water on top of your beverages.

Juice Plan For A 15 To 21-Day Detox/Juice Cleanse

The 21-day juice cleanse is meant to reach the deepest layers of your body and alleviate the most persistent chronic issues. Make sure to give your body all the vitamins it needs by focusing on juice diversity and providing your body with all the vitamins it needs for proper healing.

The second week would be when you would have added beetroots to your daily juicing regimen. You can add a few other fruits as you please, as we suggest in the juice recipes below.

Suggested Juice Recipes

There are some juice recipe ideas that you can add to your juice cleanse for more variety. Your body is more prepared to take in more fruit during the third week. You can use a variety of fruits for 30% of your juices. These recipes are just suggestions and should not be followed very strictly.

Juice Recipe #1

This recipe can be used for the healing of the stomach.

  • There is a small head of cabbage.
  • About 8 ribs are covered with 12 stalks of celery.
  • ½ lb of carrots
  • A piece of ginger is about an inch thick.

Juice Recipe #2

This recipe is good for cleansing and supporting the body.

  • There are 8 medium-large beetroots.
  • 1 fennel bulb
  • There are a few dandelion leaves available.
  • Cut off both ends of the lemon’s peel.
  • A piece of ginger is about an inch thick.

Juice Recipe #3

This recipe can be used for cleansing the kidneys.

  • The rind of watermelon is included in the juice.
  • There is a piece of celery in this picture.
  • ½ lemon with peel

Juice Recipe #4

This recipe can be used for healing the respiratory system.

  • 1 lb of carrots
  • 4-6 oranges
  • 4-6 green apples
  • A piece of ginger is about an inch thick.
  • A pinch of cayenne pepper is optional.

Juice Recipe #5

This recipe can be used to heal arthritic inflammation.

  • 2 cucumbers
  • There is a piece of celery in this picture.
  • 1 green apple
  • ½ pineapple
  • There is a small amount of fresh mint.

Juice Recipe # 6

This recipe can be used to increase metabolism.

  • 2 large grapefruits
  • The bell peppers have yellow and orange colors.
  • ½ lemon with peel

There are hundreds more free juice recipes that you can use here.

The third week of your juice cleanse is a delicate period during which you should focus exceptional attention to what your body tries to communicate with you. Deep healing might require a certain nutrient—and that’s why you may experience a sudden craving for carrots, let’s say, or blueberries. Go for it, juice ‘em up! This is your body’s gentle way of giving you a hint on what you should give it, to accelerate the healing process.

Trust your guts!

Happy Juicing!

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About

The founder of Juicing-for-Health.com is Sara Ding. She is a certified health coach, nutrition consultant and a detox specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

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